Here’s what each of our classes involves, how to join, and where to find this week’s timetable to book.
SET YOUR EXPECTATIONS
We want you to know exactly what you’re signing up for — and just as importantly, what you’re not.
Our Classes
Our classes are designed for adults who want to improve their strength, balance, mobility, confidence and overall wellbeing, all within a friendly, welcoming community that encourages progress at every step.
Our evidence-based falls-prevention class, following the recognised Otago framework. Builds strength, balance, mobility and confidence at a gentle to moderate pace, with chair options — ideal if you feel unsteady, or have been referred by a GP, physio or social prescriber — and equally suited to those who simply want to build strength and balance before any problems arise.
A gentle class blending flowing movement, breath and mindful awareness. Slow, repeated sequences strengthen balance, improve posture and loosen stiff joints, so you stand taller and move with ease.
A fun, low-impact Latin dance-fitness class that lifts your fitness, coordination, energy and mood, with great music and a friendly group that keeps you moving.
Launching soon
Builds on the foundations developed in Strength & Balance and introduces more dynamic movements, body-weight exercises and progressive challenges. A vibrant, forward-moving class designed to help active adults 50+ continue improving strength, stamina and mobility in a safe, supportive environment.
It’s not about how much you can lift — it’s about what you can continue to do. Each class supports your health in a different way. Combine them and you build a powerful foundation for everyday life.
Ways to Join
Both are valid ways to join us. Pick whichever applies to you and the details will appear below.
No referral needed — join any class directly. Pay per session or save with a block booking, with no contract and no commitment.
Prices vary by class and venue, and are shown clearly on the timetable when you book.
In Hillingdon we deliver a 12-week Strength and Balance programme funded by Hillingdon Council, free to eligible residents. In Ealing we work in partnership with the Council and fund a discounted rate ourselves for participants referred by a medical professional.
12-week Strength and Balance programme, fully funded by Hillingdon Council — self-refer, or ask your GP, physio or social prescriber.
Register for the Funded ProgrammeGP Referral Programme — £35 for 7 sessions. Available when referred by a GP, physio or social prescriber. No referral? Join our regular classes at the standard rate instead.
Ask Us About ReferralNot sure which applies to you? Speak to our team and we will point you in the right direction.
We deliver classes across the borough, including Acton, Ealing, Hanwell, Greenford and Northolt.
We deliver classes across the borough, including Uxbridge, Hillingdon, Ruislip, Eastcote, Hayes and Northwood Hills.
Pick your borough and book directly — no forms to fill in first.
Can’t get to a venue? Join our Zoom class or video library
Want more than one exercise? Explore our Strength, Balance & Confidence Hub — every guide and video in one place.
