Hillingdon Council Funded Programme
A 12-week Strength and Balance programme, fully funded by Hillingdon Council. Every eligible resident is entitled to attend one 12-week programme free of charge, and you can refer yourself.
What the Programme Is
The programme runs for 12 weeks, in small friendly groups, led by instructors who specialise in exercise for adults aged 50 and over. Sessions build the strength, balance and confidence that make everyday life easier, from getting out of a chair to walking on uneven ground.
It follows the recognised, evidence-based Otago falls-prevention framework (Robertson et al., BMJ 2001), with gentle to moderate intensity and chair options throughout — which is why GPs, physiotherapists and social prescribers regularly recommend it.
There is nothing to pay. The programme is funded in full by Hillingdon Council.
Who Can Join
The Strength and Balance Programme is suitable only for participants who can stand and balance independently. From there, every movement is adapted to your level and you work at your own pace.
[[HILLINGDON ELIGIBILITY CRITERIA]]
If you are not sure whether the programme is right for you, speak to your GP and then get in touch. We are happy to talk it through before you register.
Where Classes Run
We run classes in Uxbridge, Hillingdon, Ruislip, Eastcote, Hayes and Northwood Hills, in community venues close to where our members live. Once you have registered you can see every session, venue and time on the funded programme timetable.
Register
You do not need a referral from your GP — complete the short form below to refer yourself. It is provided by Upshot, the system we use to manage registrations, so your details go straight to the right place.
If the form does not load above, you can open the registration form in a new window.
After You Register
Once you have registered, you can see every funded session, venue and time on the funded programme timetable and book the classes that suit you.
Have you already completed your registration for the funded programme above?
No problem — the funded programme is only for participants who have completed registration. Please scroll up to complete the registration form first, and you will then be able to see and book your funded sessions here.
The Hillingdon programme currently offers eligible participants a council funded, free 12-week programme.
This programme, together with the Ealing GP Referral Programme, is designed to help improve strength, build confidence, reduce the risk of falls, and support people to become more active in a safe, friendly and structured environment. Benefits of taking part include maintaining or improving muscle strength, balance, flexibility and reaction time; slowing the decline in muscle strength that can occur with age; increasing confidence in everyday movement and activities; and supporting mobility and independent living.
After completing your funded programme, you are very welcome to continue attending classes on a paid basis to help you maintain and further build on your progress.
Select the venue(s) or class(es) you would like to attend below. If you choose more than one, a shopping trolley will appear — click “View selections” and enter the requested details. You do not need to book weekly; classes are ongoing and you will receive a confirmation once booked. Need to cancel or change a booking? Every confirmation email includes a link where you can view, change or cancel that booking at any time.
If the calendar above does not load, open it in a new window.
Questions about the programme? Speak to our team and we will help you get started.
