1. Structured, Progressive Protocol

FaME follows a specific exercise progression backed by research. We don't improvise - every exercise is chosen based on evidence about what reduces fall risk most effectively.

2. Focus on Balance Challenges

FaME includes more challenging balance exercises than typical classes, progressively reducing your base of support to build real-world stability. This is what makes it effective at preventing falls.

3. Functional Floor Work

Uniquely, FaME includes practice getting up and down from the floor safely. If you do fall, you'll know how to get up independently - a crucial life skill.

4. Gait Re-education

Specific walking pattern training to improve stride length, cadence, and foot placement - all factors that affect fall risk.

5. Home Exercise Component

FaME includes prescribed home exercises to practice between classes. Falls prevention requires consistent work - 2x weekly classes plus home practice gives optimal results.

6. Specially Trained Instructors

All FaME instructors complete specific FaME accreditation training. They understand the protocol, the evidence base, and how to deliver it safely and effectively.

Class Format: 60 minutes, maximum 12 people. Equipment Provided: All equipment included. Challenge Level: Higher than general Strength & Balance - designed to push you safely.

FaME is specifically designed for:

• Adults aged 65+ at risk of falling
• People who have fallen in the past 12 months
• Those with identified fall risk factors (poor balance, muscle weakness, previous falls)
• People concerned about falling who want proven prevention
• Those referred by GPs, physios, or falls clinics
• Anyone who wants the most evidence-based falls prevention available

FaME vs Strength & Balance - Which to Choose?

Choose FaME if:

• You've fallen or are at high risk of falling
• You've been referred by a healthcare professional
• You want the most proven, evidence-based programme
• You're willing to commit to home exercises between classes

Choose Strength & Balance if:

• You're looking for general fitness maintenance
• You prefer a slightly less structured approach
• You're new to exercise and want a gentler introduction

Not sure? Try both! Your first class of each is free.

For Best Results:

• Attend 2x per week (minimum 1x per week)
• Complete home exercises 2-3 times per week between classes (15-20 minutes)
• Commit for 6-12 months minimum - falls prevention requires sustained effort
• Continue long-term for maintenance - many members stay for years

What to Expect Timeline:

Important: FaME is a long-term commitment. Falls prevention isn't a quick fix - it requires consistent work over months. But the payoff is independence, confidence, and safety for years to come.

We work closely with GPs, physiotherapists, occupational therapists, and falls clinics. FaME is specifically designed as a community-based intervention that bridges clinical care and independent living.

For Healthcare Professionals:

• We accept NHS Exercise Referral Scheme referrals
• Progress reports provided at 6, 12 weeks, and 6 months
• Standardized outcome measures tracked (TUG, 30s sit-to-stand, single-leg balance)
• Direct communication channel for clinical concerns
• All instructors understand contraindications and red flags

Ready to Start FaME?

We run FaME classes at multiple times across Ealing and Hillingdon.

First class free | Speak to instructor before starting if you have questions