Stay Active From Home

Online Classes

Can’t get to one of our venues in Ealing or Hillingdon? Join our live class on Zoom, or catch up in your own time with our video library.

Live Class

Join Us Live on Zoom

We run a small, friendly Strength & Balance class live on Zoom — the same style of session we teach in person, from wherever suits you. It’s a great option if you’d rather exercise from home, or can’t easily get to one of our venues.

Strength & Balance on Zoom

Mondays and Fridays at 5:00pm
Get in touch and we’ll send you the Zoom link and let you know what to expect — spaces are limited, so we like to say hello first.

On Your Own Time

Video Library

If you’re already booked onto one of our classes, ask us about our video library — a collection of Strength & Balance and Zumba Gold sessions you can follow at home whenever suits you.

Strength & Balance

Follow-along sessions covering the same strength, balance and confidence-building exercises as our in-person classes.

Zumba Gold

Low-impact, easy-to-follow dance-fitness sessions you can enjoy at your own pace.

Prefer to Join In Person?

See this week’s in-person classes and venues across Ealing and Hillingdon.

Want to build strength and balance between classes? Try our free at-home exercises.