Hillingdon Borough
We run classes in Uxbridge, Hillingdon, Ruislip, Eastcote, Hayes and Northwood Hills. There are two ways to join — choose the one that applies to you.
Our Class Types
A quick look at what each class involves, so you can choose the right starting point.
Our evidence-based falls-prevention class, following the recognised Otago framework (Robertson et al., BMJ 2001). It builds strength for everyday tasks, balance to reduce your risk of falling, and confidence — at a gentle to moderate pace, with chair options and clear safety cues throughout. It’s an ideal starting point if you feel unsteady, are returning after illness or injury, or have been referred by a GP, physiotherapist or social prescriber.
A feel-good, low-impact dance-fitness class built around simple Latin-inspired moves and uplifting music. It improves balance, mobility and cardiovascular fitness through steady, easy-to-follow choreography, while building coordination and confidence in everyday movement. No dance experience needed — just a willingness to move, smile and feel proud of what your body can do.
A gentle, flowing class blending slow, mindful movements with relaxed breathing to improve balance, posture and mobility. Smooth, continuous sequences help strengthen the steady, controlled movement patterns that support fall prevention, while easing stiff joints and building calm, confident movement. Ideal for anyone wanting to feel steadier, calmer and more in control of their body.
Launching Soon
Builds on the foundations developed in Strength & Balance and introduces more dynamic movements, body-weight exercises and progressive challenges. A vibrant, forward-moving class designed to help active adults 50+ continue improving strength, stamina and mobility in a safe, supportive environment. We’ll let you know as soon as booking opens.
Both are valid ways to join us. Pick whichever applies to you and the details will appear below.
Register once, then book any Strength and Balance, Qigong and Tai Chi or Zumba Gold class across Hillingdon. No referral needed.
A 12-week Strength and Balance programme, funded in full by Hillingdon Council. Every eligible resident is entitled to one 12-week programme free of charge, and you can refer yourself — no GP referral needed. The programme follows the recognised Otago falls-prevention framework (Robertson et al., BMJ 2001), with gentle to moderate sessions and chair options throughout.
Where We Teach
Free Resource
Not sure which applies to you? Speak to our team and we will point you in the right direction.
