Why frailty happens, why starting early matters, and how it’s often reversible with the right activity.
What frailty actually means, the myths around it, and the real evidence that it can be improved — not just managed.
Read the guide →The earlier picture: why strength and balance work at 50 and 60 is what prevents frailty later, not just treats it.
Read the guide →Includes Ealing’s own Cycle of Frailty data — how inactivity, falls and frailty reinforce each other, and where exercise breaks the cycle.
See the data →The same picture for Hillingdon — life expectancy, healthy life expectancy, and the borough’s healthy ageing priorities.
See the data →Frailty and falls risk are closely linked — the fuller picture on reducing your risk and what actually works.
Read the guide →Safe strength and balance exercises and two quick self-tests you can do between classes.
See the exercises →Our FAQs cover common questions about our classes, referrals, and what to expect from a first session.
Visit the FAQSee this week's classes in Ealing and Hillingdon, or find out how to refer a patient.
