Building and protecting strong bones, at every stage — the guide, the wider life-course picture, and how to put it into practice safely.
The two types of exercise your bones need, how to train safely with osteoporosis, and how our classes fit in.
Read the GuideBone density peaks in your 20s and declines steadily after — why the earlier you build strength and impact activity into your routine, the more you protect later.
Read the guide →Bone and muscle loss share the same underlying decline. Why frailty isn’t inevitable, and how the exercise that protects your bones also protects your independence.
Read the guide →Safe strength and balance exercises plus two quick self-tests, so you can build the habit between classes.
See the exercises →Referral routes, our Falls Risk Assessment Tool, and resources for GPs, physiotherapists and social prescribers — including for osteoporosis diagnoses.
View resources →Our FAQs cover common questions about our classes, referrals, and what to expect — including whether our classes are suitable if you have osteoporosis.
Visit the FAQSee this week's classes in Ealing and Hillingdon, or find out how to refer a patient.
