Free Strength and Balance Classes in Hillingdon

A 12-week Strength and Balance programme, fully funded by Hillingdon Council. Every eligible resident is entitled to attend one 12-week programme free of charge, and you can refer yourself.

The programme runs for 12 weeks, in small friendly groups, led by instructors who specialise in exercise for adults aged 50 and over. Sessions build the strength, balance and confidence that make everyday life easier, from getting out of a chair to walking on uneven ground.

There is nothing to pay. The programme is funded in full by Hillingdon Council.

The Strength and Balance Programme is suitable only for participants who can stand and balance independently. From there, every movement is adapted to your level and you work at your own pace.

If you are not sure whether the programme is right for you, speak to your GP and then get in touch. We are happy to talk it through before you register.

We run classes in Uxbridge, Hillingdon, Ruislip, Eastcote and Hayes, in community venues close to where our members live. Once you have registered you can see every session, venue and time on the funded programme timetable.

You do not need a referral from your GP — complete the short form below to refer yourself. It is provided by Upshot, the system we use to manage registrations, so your details go straight to the right place.

Once you have registered, you can see every funded session, venue and time on the funded programme timetable and book the classes that suit you.

Questions about the programme? Speak to our team and we will help you get started.